Hi guys! I'm Sportacus from LazyTown! To be a super hero, I need lots of energy and my bones have to be strong! If you want to be a super hero too, then get up and get moving! And make sure you eat lots of foods with calcium, like milk, cheese and yogurt! Then you'll never be a LazyBones! Come on, let's move!
Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease.
Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.
Our Bone Health Advocates
Como madre y Chef me preocupo día a día por la alimentación de mis hijos y de mi audiencia. Es importante prevenir todas las enfermedades. Para mantener los huesos fuertes y sanos el cuerpo necesita calcio y otros nutrientes. No descuidemos nuestra salud ósea. Cocinemos platos deliciosos y nutritivos. Bone Appétit!
Regular exercise is important in maintaining bone strength. All men should be aware of their osteoporosis risks. Give osteoporosis the red card.