As health minister I came in contact with people affected from osteoporosis. It’s not sufficient to listen to them but to do more. We have to make a change, so I urge policy makers to take action on osteoporosis! It’s really important to eat a balanced diet and exercise. Move it or lose it!
Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease.
Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.
Our Bone Health Advocates
Osteoporosis will remain as a major health challenge for Asians in the decades to come. We must work with the IOF to generate resources, lobby governments, and empower women in their fight against osteoporosis.
I was first confronted with osteoporosis when my mother was diagnosed with it. The impact of osteoporosis nationally and globally, is quite incredible. I have two young girls, and I am extremely aware that what they eat and the way that they behave now – what they put into their bones now is going to have an effect on them later on. It’s move it or lose it – you need to exercise!