Never in my wildest dreams did I think I would be a candidate for osteoporosis. I know now, I should have paid more attention to my personal risk factors; I should have taken better care of my bones. You know what? So should you. So come on, Beat the Break, take responsibility for your bones. Just talk to your doctor about osteoporosis.
Our bones are living tissue that give our body structure, allow us to move and protect our organs. Osteoporosis is a condition where bones become thin and lose their strength. This can lead to fractures, which cause pain and make everyday activities extremely difficult. After a hip fracture, about one-quarter of people die or never walk again.
It’s estimated over 200 million women have osteoporosis. That’s more than the combined populations of the Germany, the United Kingdom and France.
Worldwide, one in three women and one in five men over the age of fifty will experience an osteoporotic fracture.
In fact, every three seconds a bone will break, somewhere in the world, because of this disease.
Many people won’t know they have osteoporosis until their first fracture, which is why it’s called the ‘silent disease’. Even after a break, it often goes untreated.
The good news is osteoporosis can be diagnosed and treated and fractures often prevented through healthy lifestyle choices.
Our Bone Health Advocates
It is very important that we are moving, continually moving. It doesn’t matter what we do; exercise, or playing tennis or soccer. We have to move and it is also good for the muscles, not only for the bones. If you want to prevent osteoporosis do like me: have babies when you are over 60 so they can run you all over the place.
Patsy (Joanna Lumley’s TV character) is, I'm afraid, very typical of women of a certain age – in a state of denial about her body....take care to find out about osteoporosis and what you can and should do. Get out in the open – be wise....Cheers sweeties!