I have several people in my family who have osteoporosis. I think that women have to take more responsibility about their bones. More women get osteoporosis than breast cancer. When I was competing at Miss Venezuela and Miss World, I used to love to run, play basket ball, volley ball. My advice is move it, or lose it! Muévelo o piérdelo!
Osteoarthritis is a joint disorder characterized by swelling. A joint is an area of the body where two different bones meet. Joints are found in the knees, hips, fingers and other areas of the body that bend to ease movement. There are many types of arthritis, one of which is called osteoarthritis.
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I am an actor and staying slim is part of the job, so like most celebrities I have been on a diet for most of my adult life. As a result, my body has been deprived of essential vitamins and nutrients, which no doubt contributed to my osteoporosis. I do worry terribly about today's female celebrities, who are even thinner than our generation was. And the worst thing is that other women feel they have to copy the people they see looking so slim in magazines and in the films.
Even if you have osteoporosis and suffer from pain, exercise can help with rehabilitation. It is never too late to start doing exercise. Consult your doctor and see what type of exercise is best for you and start your exercise program today.