Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

Read advice and tips about:

Our Bone Health Advocates

Martin Yan, Master Chef

I’m very interested in helping to fight osteoporosis because many people, including my mother, suffer from this terrible disease. Eating foods high in calcium, like bok choy, cheese, and broccoli, can help reduce the risk of developing this disease. Use the right ingredients and choose foods that are good for the bones, your body and soul. Bone Appétit!

Peggy Fleming, Olympic Gold Medalist and former world champion in figure skating, TV sports analyst, osteoporosis advocate Message on the occasion of the 2nd IOF Women Leaders Roundtable, 2006

My biggest message today is to encourage women to take charge of their health. Don’t be an observer, be a participant, and don’t procrastinate about ANY of your checkups, including bone density tests.

Silvia Valdemoros, Master Chef

As a mother and chef I pay close attention to the food I present to my children and my audience. It’s important to prevent all diseases. Our body needs calcium and other nutrients in order to keep strong and healthy bones. We should not neglect our bone health. Let’s cook nutritious and delicious dishes. Bone Appétit!