Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can connect with other people who have osteoporosis online through OsteoLink. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

Read advice and tips about:

Our Bone Health Advocates

Paolo Rossi, Italian footballer, scored three goals to win World Cup for Italy in 1982

My mother has osteoporosis and every day I feel her pain - she suffers terribly and I just wish that her doctors had told her about osteoporosis risk factors before she started breaking her bones. I now realize that osteoporosis also strikes men - and because I have a family history of osteoporosis I intend to learn more about this disease and get myself checked before it gets to me.

Ana Shepherd, circus performer

Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.

Dame Ellen MacArthur, solo long-distance yachtswoman

People thought I took a big risk when I sailed around the world by myself. However, there's one thing I don't take risks with, and that's my bone health, because without strong bones I wouldn't have been able to sail across so many seas. I'm not going to take any risks with my bones, and neither should you. Get yourself checked and beat the break, so you can continue doing what you like best.