I know quite a few people with the illness osteoporosis. It’s very sad to see them suffering so much. I try to help with my food, with my ideas. Most important is proper eating, lots of calcium and vitamin D. Green vegetables, freshly cooked, full of color, full of flavor, full of taste. I think that’s very, very important. Enjoy life, eat well, and Bone Appétit.
The International Osteoporosis Foundation (IOF) is a global movement for change. Through our national societies we are active around the world raising public awareness of bone, muscle and joint health. Initiatives include the organization of World Osteoporosis Day (October 20), the Capture the Fracture campaign, and outreach projects such as snap! the breaking spine.