Even if you have osteoporosis and suffer from pain, exercise can help with rehabilitation. It is never too late to start doing exercise. Consult your doctor and see what type of exercise is best for you and start your exercise program today.
The International Osteoporosis Foundation (IOF) is a global movement for change. Through our national societies we are active around the world raising public awareness of bone, muscle and joint health. Initiatives include the organization of World Osteoporosis Day (October 20), the Capture the Fracture campaign, and outreach projects such as snap! the breaking spine.