I think if you are at high risk of osteoporosis, and even if you are not, you have to look at your health. Keep everything very simple. But you need to eat well, considering things like calcium, vitamin D and so on, and also you need to stay active and just keep the bones and the body moving. Life’s too good to be missing out on it. Healthy bones are the foundation to a healthy body.
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The International Osteoporosis Foundation (IOF) is a registered not-for-profit, non-governmental foundation based in Switzerland. IOF has been granted Roster Consultative Status with the Economic and Social Council of the United Nations.
IOF functions as a global alliance of patient societies, research organizations, healthcare professionals and international companies working to promote bone, muscle and joint health.
We do this by:
- Empowering people to take action to prevent, diagnose and treat bone, muscle and joint disorders
- Campaigning for policy change to make bone, muscle and joint disorders a healthcare priority
- Assisting healthcare professionals to provide the best possible care to people with bone, muscle and joint disorders
- Supporting national osteoporosis societies to maximize their effectiveness in promoting bone, muscle and joint health
The IOF vision is a world in which people of all ages benefit from good bone, muscle and joint health, free of fragility fractures due to osteoporosis.